![]() And in small amounts, studies suggest, they boost the immune system and may protect against age-related memory loss by keeping brain cells active. They increase alertness and motivate you to get things done by quickening your heartbeat, improving blood flow to the brain, and enhancing vision and hearing. In normal doses, adrenaline and other “fight or flight” hormones improve performance and seem to even protect health. ![]() Stress has certainly earned its bad reputation, given the wreckage it causes: headaches, stomach pain, high blood pressure, insomnia, and mind freeze reminiscent of a crashing laptop. And he’s altered his perspective on bigger earnings, focusing on the rush of the challenge and blotting out the fear of failure. He now breaks large projects into discrete tasks that provide daily victories-the same bite-by-bite, pound-by-pound process his daughter used to overcome her eating disorder. “Nothing comes close to the stress you feel as a parent when you’re afraid that your child is going to die,” says the 50-year-old father of two, who, seven years later, gets energized by the same deadline crunches that used to paralyze him. Then his 11-year-old daughter developed anorexia-and he suddenly learned the difference between stress and stress. Raleigh, N.C., businessman Buddy Howard used to feel his heart race and dread set in every time he thought about driving up profits at his equity research firm or was faced with an unwieldy project that seemed impossible to complete. ![]() ![]() You’re aiming for stimulated and focused-but not frazzled Harunobu Suzuki, Beauty at the Veranda - Choose a gentle chime meditation timer by Now & Zen ![]()
0 Comments
Leave a Reply. |